Sweet (and Healthy!) Treats for Valentine’s Day

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VALENTINES-HEART-FRUIT-KABOBSValentine’s Heart Kabobs

Valentine’s Day is today! I have always loved to make festive, fun foods and treats for holidays but have found it difficult to find healthy options, especially for a day like Valentine’s Day (when chocolate, candy, and frosted cookies fill the store shelves and kids’ bellies)!

As an elementary teacher I’ve found it hard to plan class celebrations without bringing in a ton of sugary treats. Kids LOVE decorating cookies and munching on the conversation hearts gifted to them by friends, and that is what they expect at a Valentine’s party. It can be hard to bring in the festive feeling of the holiday while still making health a priority.

Now that my son or daughter will be joining us soon (maybe even on Valentine’s day!) I am thinking ahead to the ways I can make holidays like Valentine’s Day special while still providing healthy, nutritious foods.

So whether you’re a teacher planning a class Valentine’s party or a mom hoping to make some special treats for your family, here are a few ideas I found that I wanted to share with you.

Simple Valentine Breakfast Ideas:

  • Heart Shaped French Toast: cut your bread out with a heart cookie cutter and then proceed with making french toast. Make it with whole wheat bread and add fresh berries with a little powdered sugar for a healthy option!
  • Heart shaped whole wheat pancakes: Use a metal heart cookie cutter and pour pancake batter inside.
  • Toast Made with Love: Cut whole grain toast into a heart with a cookie cutter and spread with red jam.
  • Cupid’s Biscuits: Make biscuits shaped like hearts and serve with eggs

Valentine Snacks and Treats for throughout the day:

  • Cheese and Crackers: Low-fat cheese can be cut using a heart shaped cookie cutter and paired with crackers or fruit. Just 2 ounces of cheese equals one serving of calcium. Use whole wheat crackers for a punch of fiber.
  • Strawberry and Cream Cheese Sandwiches: These tasty sandwiches can be cut into heart shapes using a cookie cutter. Two tablespoons of cream cheese provide a full serving of calcium and the strawberries are packed with Vitamin C. Your kids will love the heart-shaped surprise when they open their lunch box.
  • Heart Shaped Hard Boiled Eggs: Give this protein-packed snack a loving twist by making the eggs heart shaped! Check out this blog for step by step directions (it’s easy, with no mold needed!)
  • Fruit Heart Kabobs: Use a small heart cookie cutter to cut fruit, and spear with a popsicle stick. Serve with a healthy dip or eat them on your own for a sweet and healthy treat!

And here is a quick and delicious recipe to try:
Love Potion Smoothie
1/2 cup frozen strawberries
1/2 cup frozen raspberries
1 small carton of yogurt
1/2 Cup ice cubes
1 cup apple juice
Place strawberries, raspberries and juice in blender. Blend several seconds. If you would like a thicker smoothie add more fruit or for a drinkable smoothie add 1/4 Cup more juice. This is one of those Valentine recipes that can be used year round.

These are just a handful of great, healthy ideas for your family on Valentine’s Day! Enjoy!