It’s that time of year! The time when many individuals and families vow to get up and moving and back into shape. The TV ads and packed gym parking lots are evidence of the “get fit now” mentality that tends to come with the new year. And as someone who places a strong value on health and fitness, I think these are great goals! The problem is that for many people and their families, the goals are too big and our lives are too busy, so after a month or so the fitness resolutions fizzle out (I’m speaking from experience here!).
With a baby on the way in just under a month, I have been thinking ahead to when our little one arrives and different ways that I can get back into a work-out routine that is manageable and fits into what I know is about to become an extremely busy season of life. I’m a first time mom and my workouts in the past have consisted of playing on soccer teams, training at the gym, and a lot of running in recent years. And while all of these have been great for me, I wanted to find some things that I could do together with my husband and child, so we are all getting fit as a family. So, I started to do some research, and I found there are plenty of quick, easy, and fun ways you can get moving as a family, even during these cold, winter months.
Pick one of these to try!
- Turn your living room into a gym and let the games begin!
I can remember going over to a friend’s house when I was young and our favorite activity was pretending we were gymnasts. We’d push the couches back (with the help of her mom!), lay out some thick comforters, and swirl, somersault and bound around the living room until we were out of breath and red in the face! This is a great way to get your kids active and moving. Just make sure to move the coffee table and cover any pointy corners!
- Family Dance Party!
Find an open space in your house, crank up the music, (pull the blinds if you’re embarrassed!) and dance! My mom has an in-home daycare that I visit regularly and on many occasions I’ve found the kids having an impromptu dance party. Join in and you get a great workout too. Plus, the kids LOVE it. My current favorite dance party music: Casper Baby Pants and Recess Monkey.
- Walk/Jog as a Family
If you have kids who are old enough to hit the trails with you, head out on a family walk or jog. Start small and work up to a goal as a family. First, loop the neighborhood, then head to a local track or trail. You can even train for a family race or event! There are many great FREE 1k races for kids locally. Check out race websites to see if they include a kids’ 1k option.
- Stroller Strides
While I, (Nicole speaking here), was pregnant with my first I attended a pregnancy workout class offered at Evergreen Hospital and I absolutely LOVED it! It got me out and moving and made the end of my pregnancy tolerable. The instructor was the owner of the Bothell Stroller Strides group and I joined that shortly after Logan was born. I’ll give a shout out to Hillary because she is so outgoing and fun and Stroller Strides (fitness classes where you get to take and bond with your child) was the best thing I ever did for myself as a new mom. When I went back to work full time I had a really hard time keeping a workout schedule and I really regret that, but I fully plan to join Stroller Strides of Bothell once Dylan is born! Hilary makes the classes fun and while you are focused on yourself; you also can bond with your baby. Check it out at Bothell Stroller Strides!
These are just a few of my favorites. For more on family fitness, check out the following websites: